Kundalini Yoga Class - Hay on Wye

Kundalini Yoga Class.

Kundalini yoga is a powerful combination of movement, breath-work, meditation and mantra. It works on ALL systems of the body, it's incredibly detoxifying and health giving.

It's a beautiful yoga like no other, it will get you physically and emotionally in shape. It's suitable for beginners to advanced yogis, it's fantastic for anxiety as takes you out of the head and into the heart, improves mental clarity and provides a radiant body! 

It's for all abilities, no experience or flexibility is required, come along and explore.